Over 7 days, the intrepid Team H4 riders did the Team Sheeper Epic Ride, a 110-mile trip with 10,000 feet of elevation gain. Rather than just ride it once each, the four riders combined to do the ride 10 times! Special recognition goes to Michelle and Sally, who did it three times each! Way […]

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Raf Ornes has been Minister of Music at Valley Presbyterian Church for the past 11 years. He is very new to the world of cycling, having just begun bike commuting 2 years ago. In high school, Raf enjoyed running and cross country. He is thrilled to be a part of Team H4, and excited about […]

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Dear Team,
We are having our first Team Meeting this Sunday. We will also take team pics during/after the meeting so Raf, Michelle, Joel & Sally need to bring bikes and full Team Sheeper gear (shorts + jersey) to wear for the pics. Plan for this meeting to go long - since it is the […]

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